Private Sessions
Private sessions are perfect for those just starting out or who want exercises tailored to their needs. They are held by appointment, last one hour and cost £30. Payment is by cash or cheque.
Studio
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Although Pilates is better known for its matwork, it also offers a wide range of exercises on studio equipment specially designed by Joseph Pilates. The machine exercises support and enhance the mat repertoire and you may be able to achieve better results from their use.
The equipment is adjustable to suit the height, strength and ability of its user. With access to the whole range of exercises on the studio equipment as well as the matwork, your teacher can select those that will be most effective for your body, whether you are just starting out or have been practicing for years.