Private Sessions
Private sessions are perfect if you are just starting out or want exercises tailored to your needs. They are held by appointment, last one hour and cost £30 per hour for one two or three people sharing.
Studio
Although Pilates is better known for its matwork, it also offers a wide range of exercises on studio equipment specially designed by Joseph Pilates. These are the reformer (pictured), cadillac (also known as the trapeze table), wunda chair and barrels.
Pilates machines use springs to provide resistance, making the exercises effective more quickly. They help you maintain the correct body alignment, creating less risk of injury. They also challenge and support your body as it learns to move more efficiently.
With access to the whole range of exercises on the studio equipment as well as the matwork, I can select those that will be most effective for your body, whether you are just starting out or have been practicing for years.