Mat Classes
Mat classes provide a general workout covering movements to stretch and strengthen every part of the body. You should be confident with the basic techniques before joining an ongoing class, so your teacher may ask you to attend one or more private sessions beforehand.
Venue
All classes are held at Mundford Village Hall | map.
Timetable
Classes run throughout the year in blocks of six weeks. The next blocks are:
- 9th January to 13th February 2012
- 20th February to 26th March 2012
Mondays at:
- 9.15-10.15am - general
- 6-7pm - improvers (those who have done some Pilates before)
- 7-8pm - beginners
There is a maximum of 12 participants in a class. All equipment is provided. You should wear fitted clothing that is comfortable for you to move in with socks, but no shoes.
Booking
Classes cost £30 for a block of six. Places are limited, so please book in advance. To book, phone 07791 115 421 or contact me.