About Pilates
A Pilates body has good posture, is long and lean, strong but supple. It can be achieved through Pilates, an exercise method for the mind and body, developed during the 20th Century by the late Joseph Pilates.
Pilates can benefit everyone whatever their level of fitness. There are exercises tough enough to challenge professional athletes, but all of these are broken down into easy stages, so that even if you haven't exercised for years, suffer from backache or are recovering from an injury, Pilates has something to offer you.
Services
My name is Rosemary Godfrey and I am based in Mundford near Thetford, Norfolk.
I teach group mat classes and private sessions. The later are perfect for those just starting out or who want exercises customised to their needs. more
I also provide cover for other teachers, so that nobody has to miss out on their Pilates session or class. more
I have provided a selection of audio files that you can download to your computer, iPod or other MP3 player to support your Pilates practice at home.